Went into this run feeling pretty accomplished after my 20 minute run last Friday. 5 minute intervals? No problem.
I started the first 5 minute interval quickly and my pace was probably a bit too fast as the final 5 minute interval was a little tough. It just felt good to be back out and running after two days off. The 8 minute interval was okay. I think I am better able to zone out during the longer ones and the shorter ones are more difficult because I'm so aware of my running the whole time.
Today was another 5 am run. It was dark and cold. We actually had snow yesterday kind of cold. I spotted 3 bunnies!
Next run is comprised of two 10 minute intervals. Should be easy-peasy.
Stats:
3.65 km
9:45 min/km
