W1D3

I worked 8-4:30 yesterday which happens to be the longest shift I've had like that since 2008, maybe? It was tough on my body and tiring. I came home determined to do this run. I had a tea and visited and then was out for my run.

The first thing I noticed about this run was that I had to try to slow my pace because I was running much faster and easier than before! Not only that, I found I wasn't thinking so much about my body and it felt much more natural and a lot less like Phoebe going for a run. Just like W1D2, I was super proud of myself for going running after work. That alone feels like a huge obstacle defeated.

So, with W1 down (applause!), bring on W2!

Stats:
2.85 km
30 minutes
10:26 min/km