Z5K - W1D1

After the intro I spent a lot of time putting together a new running playlist. I was very excited to see how the songs I had chosen worked with running today... only to find no music! I have no idea what happened but I'm going to have to play around with my iPhone to figure it out.

So the first 'run' was super easy. 10 minutes of walking, 10 sets of 1 minute walk then 15 second run, then a 10 minute free form run.  I ended up walking the free form since I'm still getting over this cold and didn't want to ruin myself for W1D2.

There wasn't any real plot or story during the workout, only at the beginning and then at the end. We'll have to see if it keeps my interest.

2.88 km
13:08 km/hr

Zombies, Run! Z5K

Well hello world....

So the C25K didn't work out for me like I had hoped. It started raining for weeks and I stopped training. I did complete the 5k but couldn't run the whole time. :(

Now armed with the new app Zombies, Run! Z5K I am starting to train again.

I only did the intro today and walked it.

3.32 km
12:40 km/hr